Words from our Patients…
"At-Home" Patient Dr. Martin Forrest.
"I have known about HMR diet products for over 20 years. As a physician I was very careful in researching both the products and the programs. I worked with the program previously in another state and saw great results in myself and many other clients. Over the last few years I became lax about my diet and exercise causing me to gain 40 pounds. I decided to reverse the process and felt that HMR was the way to go. I found Maryland Healthy Weighs in Cambridge through my friends and confirmed they used HMR products. I started the At-Home program in the fall of 2010. I lost 34 pounds in 3 ½ months. I felt comfortable at my new weight and have been able to maintain it within 2 pounds up or down depending mainly on my level of exercise. I have gone back to regular food but have relearned the appropriate portions and need for sufficient fruits and vegetables in my diet. I firmly endorse the program and Maryland Healthy Weighs."
Sincerely,
Martin Forrest, MD
Words from our Clinic patients
“I have thoroughly enjoyed attending and being part of “Maryland Healthy Weighs.” I have lost 23 pounds to date and feel great. Now my blood pressure is so low the doctor is considering take me off the medication all together. I believe the thing I am most pleased about is the improvement of arthritis. It is unbelievable the difference it has made in my life style. Smaller clothes size is a wonderful plus. It is an awesome program and the staff is great!”
–Wayne A.
“The information and support I have received has been invaluable. I feel wonderful, have increased my energy level and eliminated many of my medications! The staff has been wonderful!”
–Jackie S.
“I found this class to be relevant, friendly and informative. The doctor and staff are very professional and make us feel part of the process! I have finally realized, with the help of the staff, the importance of a change in my lifestyle, for myself and family, also the importance of daily exercise. Also note the food is very tasty and easy to prepare. I’ve learned ways to “doctor up” some of the meals too. I would recommend this program to everyone. It has benefited me with weight loss, more energy (I in fact look forward to exercise) and lower cholesterol levels.”
–Diane M
"At-Home" Patient Dr. Martin Forrest.
"I have known about HMR diet products for over 20 years. As a physician I was very careful in researching both the products and the programs. I worked with the program previously in another state and saw great results in myself and many other clients. Over the last few years I became lax about my diet and exercise causing me to gain 40 pounds. I decided to reverse the process and felt that HMR was the way to go. I found Maryland Healthy Weighs in Cambridge through my friends and confirmed they used HMR products. I started the At-Home program in the fall of 2010. I lost 34 pounds in 3 ½ months. I felt comfortable at my new weight and have been able to maintain it within 2 pounds up or down depending mainly on my level of exercise. I have gone back to regular food but have relearned the appropriate portions and need for sufficient fruits and vegetables in my diet. I firmly endorse the program and Maryland Healthy Weighs."
Sincerely,
Martin Forrest, MD
Words from our Clinic patients
“I have thoroughly enjoyed attending and being part of “Maryland Healthy Weighs.” I have lost 23 pounds to date and feel great. Now my blood pressure is so low the doctor is considering take me off the medication all together. I believe the thing I am most pleased about is the improvement of arthritis. It is unbelievable the difference it has made in my life style. Smaller clothes size is a wonderful plus. It is an awesome program and the staff is great!”
–Wayne A.
“The information and support I have received has been invaluable. I feel wonderful, have increased my energy level and eliminated many of my medications! The staff has been wonderful!”
–Jackie S.
“I found this class to be relevant, friendly and informative. The doctor and staff are very professional and make us feel part of the process! I have finally realized, with the help of the staff, the importance of a change in my lifestyle, for myself and family, also the importance of daily exercise. Also note the food is very tasty and easy to prepare. I’ve learned ways to “doctor up” some of the meals too. I would recommend this program to everyone. It has benefited me with weight loss, more energy (I in fact look forward to exercise) and lower cholesterol levels.”
–Diane M