T: (443) 205-4421
Getting Started in the Clinic Program
Nothing is more important than your health. And choosing to lose weight is often the single most important thing you can do to improve your health and quality of life. Maryland Healthy Weighs offers a variety of treatment options for people wanting to lose 10 – 200 pounds or more. Trained professionals will work with you to provide lifestyle education and coaching, personalized attention, and follow-up support, helping you to learn the skills you’ll need to keep your weight off long after you leave the program.
Choose the level of structure that's right for you. Both diets are nutritionally complete and provide plenty of delicious food so you can feel full while you lose weight. These are NOT deprivation diets!
All MHW clients attend a weekly weight-loss class led by a highly trained Health Educator. The class provides a structured focus on weight management skill development through coaching, practice, and feedback. You will be given dieting support for the upcoming week as well as opportunities for individual coaching. We also offer the HMR at Home® Program if you are unable to attend classes.
We offer free orientations to give you the information you need to make a fully informed decision about which program option will work best for you. At the orientation, our Health Educator will give you an overview of the different programs that Maryland Healthy Weighs has to offer. In addition, the Health Educator will discuss your weight loss goals and medical history to better provide you with program options and pricing. If you would like to schedule your free orientation, please give us a call at 443-205-4421.
The HMR state-of-the-art maintenance program, the most comprehensive in the industry, focuses on lifestyle strategies for long-term weight management. You will learn lifelong habits and behaviors to keep the weight off.
Healthy Solutions® Diet Data Notice: HMR® national data from selected programs published or presented at medical conferences show a 28-41 pound average weight loss.1,2,3,5, 7 1 J Am Diet Assoc 2009;109:1417-1421, 2 Obes 2006;14 suppl:A101, 3 Obes Res 2004;12 suppl:A40, 5 Postgrad Med 2011;123:205-213, 7 Int J Obes 2007;31:1270-1276
HMR at Home® Diet (with phone support) Data Notice: HMR® national data published show average weight loss of 23-28 pounds.6,7 6 Obes 2013; 21:1951-1959, 7 Int J Obes 2007;31:1270-1276
HMR at Home® Diet (self-directed) Data Notice: HMR® national data both published and from a consumer survey, show average weight loss of 13-20 pounds.8,9 8 Obes Res & Clin Pract 2009;3:149-157, 9 HMR internal consumer survey, 2011