T: (443) 205-4421
Maryland Healthy Weighs (MHW) is an HMR® Program offering weight-loss services clinically on the Eastern Shore of Maryland, and nationwide through the At Home program. HMR, Health Management Resources, is the nation’s leading provider of weight treatment services to the medical community.
HMR weight-loss foods are healthy and delicious “fast” food. Our line of foods includes packaged entrees, shakes, puddings, soup, multigrain cereal and nutrition bars. All HMR weight-loss foods are low-calorie, high-nutrition, and portioned-controlled to support your weight-loss goals. They are used in place of higher-calorie foods, making it easier for you to lower caloric intake while maintaining good nutrition.
The research is very clear: diets that include packaged, portion-controlled meal replacements—the foundation of HMR diets—are far more effective. In fact, a summary of over 60 studies and references shows that people lose and keep off approximately three times more weight on diets that use meal replacements when compared to other diets.
The cost of our program depends on a few things: How much weight you have to lose, which diet option you choose, and how fast you'd like to hit your goal. In addition to program fees, you will be purchasing HMR Shakes and pre-packaged meals as your food on the diet. If you are interested, we offer free orientations with our Health Educators. At the orientation, the Health Educator will give you an overview of the different programs that Maryland Healthy Weighs has to offer. In addition, the health educator will be able to then discuss your weight loss goals and your medical history to better provide you with program options and pricing. If you would like to schedule your free orientation please give us a call at 443.205.4421
We also offer the HMR at Home® programs for those who are unable to attend classes at our Maryland Healthy Weighs location. With these programs, the only cost is the cost of your food.
The HMR Healthy Solutions Diet is approximately 1,200–1,600 calories per day or more.
Generally, people on our Healthy Solutions diet lose about 2–3 pounds per week. Again, many people lose more. HMR has the best- published weight-loss results of any ongoing treatment program (based on HMR data published or presented at medical conferences): Clinic program participants using our Healthy Solutions diet lose an average of 35–40 pounds. Again, some dieters lose significantly more.
*Average weight loss is 35-40 pounds for the Healthy Solutions ® Program. (HMR data from selected programs published or presented at medical conferences.)
"Because I saw results quickly, I was able to stick to the program and reach my goal of 30 pounds"Cindy - lost 30lbs.Read Cindy's full story.