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Very few people come to Maryland Healthy Weighs as their first attempt at losing weight and getting healthier. We've seen it all before. In the weight loss world there are tons of different diets, exercise programs, pills and supplements, infomercial gadgets, and surgical procedures. The majority of it just doesn't work at all. Sometimes you don't lose any weight and sometimes you lose a little, only to end up gaining more than you lost in first place! It's understandable that you would be skeptical of any new option you consider.
So what makes Maryland Healthy Weighs different?
The Positive Attitude
The Long-Term Focus
The Practical Support
If this sounds like the kind of approach that you'd like to take towards losing weight and getting healthy, the first step is to decide what kind of program is right for you.
*Healthy Solutions® Diet Data Notice: HMR® national data from selected programs published or presented at medical conferences show a 28-41 pound average weight loss.1,2,3,5, 7 1 J Am Diet Assoc 2009;109:1417-1421, 2 Obes 2006;14 suppl:A101, 3 Obes Res 2004;12 suppl:A40, 5 Postgrad Med 2011;123:205-213, 7 Int J Obes 2007;31:1270-1276
HMR at Home® Diet (with phone support) Data Notice: HMR® national data published show average weight loss of 23-28 pounds.6,7 6 Obes 2013; 21:1951-1959, 7 Int J Obes 2007;31:1270-1276
HMR at Home® Diet (self-directed) Data Notice: HMR® national data both published and from a consumer survey, show average weight loss of 13-20 pounds.8,9 8 Obes Res & Clin Pract 2009;3:149-157, 9 HMR internal consumer survey, 2011