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Office Hours

Day
Hours
Mon
9:00 am - 6:30 pm
Tues
9:00 am - 6:30 pm
Wed
9:00 am - 6:30 pm
Thurs
8.30 am - 6:30 pm
Fri
Closed All Day

Class Schedule

Weekly Orientations:
Wednesday: 5:30 pm
Thursday: 11:00 am

Please call (443) 205-4421 for an appointment!

Phase 1 Introductory Group:
Tuesday: 2:30 pm

Phase 1 Classes:
Tuesday: 5:30 pm
Thursday: 3:30 pm

Phase 2 Introductory Group:
Thursday: 5:30 pm

Phase 2 Classes:
Monday: 5:30 pm
Thursday: 9:00 am

Success Stories

Read about how Jim and many others lost weight, and gained health with Maryland Healthy Weighs and HMR.
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What is the At Home Program?

The HMR at Home Program allows you to lose weight on your own using HMR's state-of-the-art approach. Complete diet kits help you get a Quick Start® with your weight loss. 
Learn more

Maryland Healthy Weighs is a licensed provider of the HMR Program for Weight Management. Some of the material used in this site is owned by HMR Weight Management Services Corp.(HMR) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information. Notices and Disclaimers