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Welcome to Maryland Healthy Weighs

Discover long-term weight-loss success with our easy-to-follow diets using HMR® weight-loss foods.

Over one million dieters nationwide have chosen to lose weight with an HMR Program. Here at Maryland Healthy Weighs, we can help you too!

Find out what makes Maryland Healthy Weighs different from anything you've done before.

Office Hours

9:00 am - 6:30 pm
8:00 am - 6:30 pm
9:00 am - 6:30 pm
8.30 am - 6:30 pm
Closed All Day

Class Schedule

Weekly Orientations:
Wednesday: 5:30 pm
Thursday: 11:00 am

Please call (443) 205-4421 for an appointment!

Phase 1 Introductory Group:
Tuesday: 2:30 pm

Phase 1 Classes:
Tuesday: 8:30 am
Tuesday: 5:30 pm
Thursday: 3:30 pm

Phase 2 Introductory Group:
Thursday: 5:30 pm

Phase 2 Classes:
Monday: 5:30 pm
Wednesday: 12 noon
Thursday: 9:00 am

Success Stories

Read about how Jim and many others lost weight, and gained health with Maryland Healthy Weighs and HMR.
Learn more

What is the At Home Program?

The HMR at Home Program allows you to lose weight on your own using HMR's state-of-the-art approach. Complete diet kits help you get a Quick Start® with your weight loss. 
Learn more

Notices and Disclaimers

Some of the material used in this site is owned by Health Management Resources® Corporation (HMR) of Boston, Massachusetts, and is used with its permission. Click on the Notices and Disclaimers link for more specific information about the relationship of HMR and this site and other important information.